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COLLEGE, PROFESSIONAL, OR OLYMPIC PROGRAM

Using Sport Science, Data Science, and a constantly evolving mindset, PrecisionSports comprehensive and objective methodology ensures results that are not only relevant, but specific to the needs and goals of the athlete, sport, and position. This is done through detailed tracking and monitoring of individualized programs, and actively educating the athlete and their supporters throughout the process. This culminates in not only enhanced sports performance but also a substantial injury prevention and reduction effect that is crucial for competitive longevity in professional sports or quadrennial Olympic schedules. Whether it is a college athlete trying to dominate their current level or advance to the next level, a professional athlete trying to maximize performance and ensure a long healthy career, or an Olympic athlete trying to win a gold medal, our staff’s education, credibility, and practical experience allows for the objective and confident pursuit of your athletic goals. Comprehensive services include results-driven physical training, tracking, massage therapy,  neuromuscular therapy, and sports nutrition.

INTAKE PROCESS & SESSION INFO

1. Apply for training services (see button below)
2. If accepted, the athlete will be notified by PrecisionSports staff, then the athlete’s initial assessment will be scheduled (~ 2 hours long)
3. All athlete programs are individualized and coached in a semi-private setting.  There could be many athletes training in the building at one time but the ratio will always be no higher than 1 coach per 2 athletes for quality control.
4. All training sessions are 75 minutes for college athletes and 90 minutes for professional or Olympic level athletes.
5. Training frequency is 1-2 times per week during in-season periods and 3-6 times per week during off-season periods for college/pro/Olympic athletes.

HOURS OF OPERATION

• Fall/Winter/Spring – 2:45-9:30pm Weekdays & 8:45am-4pm Saturdays
• Summer – 8:45am-9:30pm Weekdays only

HIGH SCHOOL PROGRAM

To date, only the world’s leading athletes and their organizations have benefited from the recent breakthroughs in the field of sport science, which leads to a massive, injury free, competitive advantage. PrecisionSports makes this new generation of sport science methodology available to adolescent-athletes of the San Francisco Bay Area, particularly Silicon Valley. PrecisionSports cares as much about its high school athletes achieving long, healthy careers and maximizing their sports performance as we do about professional and Olympic athletes. PrecisionSports detailed high school training approach is based upon:

• Injury Prevention & Reduction
• Collegiate Sport Preparation
• Adolescent Exercise Science & Long Term Athlete Development
• Data Science & Analytics

During the first half of high school (freshman and sophomore years), puberty status and physical maturity are large determinants of sports performance and certain fitness attributes for the adolescent athlete. Not all adolescents have the same body or the same response to physical training. They are unique organisms that require individualized training prescriptions as we prepare them for competing in college sports whether they have a scholarship or not. Athletes strength and conditioning progress is objectively monitored throughout the process to ensure outcomes are specific to immediate high school needs and/or future college sports goals. The following items are potential components featured in a high school athlete’s program depending on the athlete’s biological age, sport, position, stage of puberty, and any fitness training background he/she may have. Parents of adolescents commonly seek our services for the following needs:

• Strength Training
• Sprint Acceleration/Deceleration Mechanics
• Standing/Approach Vertical Jump Training
• Speed/Power Training
• Agility/Change of Direction Mechanics
• Injury Prevention and Corrective Orthopedic Exercise
• Sport-specific Conditioning
• Core Stability Training

INTAKE PROCESS & SESSION INFO

1. Apply for training services (see button below)
2. You will be contacted by phone and a required phone conversation will take place (not email or text)
3. If accepted, the athlete’s initial assessment (2 hours) will be scheduled during aforementioned phone call (not email or text).
4. All athlete training programs are customized and coached in a 1-on-1 or 1-on-2  or 1-on-3 ratio of Coach-to-Athlete. There could be many athletes training in the building at one time but the ratio will always be no higher than 1 coach per 3 athletes for quality control and individualization.
5. All training sessions are 75 minutes long.
6. Training frequency for high school athletes is family and sport dependent, ranging from 1-2 times per week during in-season periods and 2-6 times per week during the off/lesser-season periods.

HOURS OF OPERATION

• Fall/Winter/Spring – 2:45-9:30pm Weekdays & 8:45am-4pm Saturdays
• Summer – 8:45am-9:30pm Weekdays only

For other frequently asked questions about high school athlete training and development please see our FAQ section.

ELEMENTARY / MIDDLE SCHOOL PROGRAM

Over the past decade, advancements in the field of sport science have created massive performance advantages far greater than imagined. PrecisionSports is the first and only facility to make this new generation of sport science training methodology available to pediatric/child-athletes of the San Francisco Bay Area, particularly Silicon Valley. An elementary or middle school athlete will leave precision’s academy with a high degree of physical literacy and understanding of proper exercise and fitness habits that they will carry with them throughout life. This enables the young athlete not only to move well and create a healthy lifestyle but it also affords them a competitive athletic advantage in middle school while keep them injury-free. Elementary/middle school athletes often lack physical/athletic literacy as well as confidence. Therefore we’ve made it a priority to ensure athletes who go through our strength and conditioning program obtain athletic literacy and confidence. This leaves them feeling much more comfortable in their own body thus leaving behind and physical insecurities they may have previously had. We care as much about our elementary/middle school athletes achieving long, healthy careers and maximizing sports performance as we do about professional and Olympic athletes. Most importantly, our academy’s staff places a premium on presenting ourselves in a manner that reinforces our status as role models for impressionable young athletes. PrecisionSports detailed elementary/middle school training approach is based on the tenants of:

• Child Psychology & Well Being
• High School Sport Preparation
• Injury Prevention & Reduction
• Pediatric Exercise Science & Long Term Athlete Development Model
• Data Science & Analytics

For child student-athletes, genetic baseline and physical maturity are large determinants of sports performance and certain fitness attributes. Not all children have the same body or the same response to physical training. Children are not “mini-adults” – they are unique organisms that require individualized training prescriptions and progressions as we prepare them for competing in high school varsity sports, while at the same time giving them a competitive edge for middle school. As their bodies mature and enter adolescence, their individualized programs shift to reflect the needs of their unique growth and sport(s) of choice. This solidifies the fundamentals of athleticism and future success as a high school varsity athlete. The following items are potential components featured in a elementary/middle school athlete’s program, and are commonly sought after by local parents:

• Speed/Power Training
• Running Acceleration/Deceleration Mechanics
• Agility/Change of Direction Mechanics
• Sport-specific Conditioning
• Core Stability Training
• Strength Training (weights or bodyweight depending on puberty stage)
• Injury Prevention and Corrective Orthopedic Exercise

INTAKE PROCESS & SESSION INFO:

1. Apply for training services (see button below)
2. You will be contacted by phone and a required phone conversation will take place (not email or text)
3. If accepted, the athlete’s initial assessment (2 hours) will be scheduled during aforementioned phone call (not email or text).
4. All athlete training programs are customized and coached in a 1-on-1 or 1-on-2 or 1-on-3 ratio of Coach-to-Athlete. There could be many athletes training in the building at one time but the ratio will always be no higher than 1 coach per 3 athletes for quality control and individualization.
5. All training sessions are 75 minutes long.
6. Training frequency for elementary/middle school athletes is family and sport dependent but usually 1-3 times per week.

HOURS OF OPERATION

• Fall/Winter/Spring – 2:45-9:30pm Weekdays & 8:45am-4pm Saturdays
• Summer – 8:45am-9:30pm Weekdays only

For other frequently asked questions about elementary/middle school athlete training and development please see our FAQ section.