MIDDLE SCHOOL PROGRAM

Over the past decade, advancements in the field of sport science have created massive performance advantages far greater than imagined. PRECISION is the first and only facility to make this new generation of sport science training methodology available to the pediatric/child-athletes in the San Francisco Bay Area. A middle school athlete will leave PRECISION with a tremendous understanding of proper exercise and fitness habits that they will carry with them throughout life, enabling them to create a healthy lifestyle yet at the same time giving them a competitive advantage in middle school. Middle school athletes often lack physical/athletic confidence thus we’ve made it a priority to ensure athletes who go through our program obtain confidence boosts in their athleticism. This leaves them feeling much more comfortable in their own skin without any former physical insecurities they may have had. We care as much about our middle school athletes achieving long, healthy careers and maximizing sports performance as we do about professional and Olympic athletes. Most importantly, our staff places a premium on presenting ourselves in a manner that reinforces our status as role models for impressionable young athletes. PRECISION’s detailed middle school training approach is based on the tenants of:

  • Child Psychology & Well Being
  • Injury Prevention & Reduction
  • High School Sport Preparation
  • Pediatric Exercise Science & Long Term Athlete Development Model
  • Data Science & Analytics

For child student-athletes, genetic baseline and physical maturity are large determinants of sports performance. Not all children have the same body or the same response to physical training. Children are not “mini-adults” – they are unique organisms that require individualized training prescriptions and progressions as we prepare them for competing in high school varsity sports, while at the same time giving them a competitive edge in middle school. As their bodies mature and enter adolescence, their individualized programs shift to reflect the needs of their unique growth and sport of choice. This solidifies the fundamentals of athleticism and future success as a high school varsity athlete. The following items are potential components featured in a middle school athlete’s program, and are commonly sought after by parents:

  • Speed/Power Training
  • Running Acceleration/Deceleration Mechanics
  • Agility/Change of Direction Mechanics
  • Sport-specific Conditioning
  • Strength Training (weights or bodyweight depending on puberty stage)
  • Injury Prevention and Corrective Orthopedic Exercise
  • Core Stability Training

 

INTAKE PROCESS & SESSION INFO

  1. Apply for training services (see button below)
  2. If accepted, you will be notified by PRECISION staff, then the athlete’s initial assessment will be scheduled
  3. All athlete programs are individualized and coached in a 1-on-1 or 1-on-2 ratio of Coach-to-Athlete. There could be many athletes training in the building at one time but the ratio will always be no higher than 1 coach per 2 athletes for quality control.
  4. All training sessions are 75 minutes and $75 per session for middle school athletes
  5. Training frequency for middle school athletes is ~2 times per week.

HOURS OF OPERATION

  • Fall/Winter/Spring – 2:45-9:15pm Weekdays & 10am-3pm Saturdays
  • Summer – 8am-8pm Weekdays only

For other frequently asked questions about middle school athlete training and development please see our FAQ section.

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